Which foods can be termed unhealthy foods?
Unhealthy food is a category of food items with little or no nutritional value, which includes an insufficiency of dietary fiber, vitamins, minerals, proteins, and other essential nutrients. They are high in saturated and trans fats, sodium, and sugar. Unhealthy foods are tempting, but they cause more harm than good.
The 10 harmful effects of junk food
Consuming excess unhealthy foods can cause many ailments, eventually leading to the decline of our health. Junk food can make you feel bloated and tired, cause tooth decay, drastically slows your metabolism, and hamper your concentration.
Here are some harmful effects of junk food to keep in mind:
- Weight gain or obesity
- Diabetes
- Kidney and liver problems
- High blood pressure and cholesterol
- Chronic allergies
- Skin and hair problems
- Depression
- Addiction to high-carb and high-sugar diet
- Cardiovascular problems
- Cancer
Read on to learn more: https://www.adityabirlacapital.com/healthinsurance/active-together/2018/10/23/unhealthy-food-you-should-try-to-avoid/